Hyperextension on fit ball

One of the best preparatory exercises in hyperextension on the fit ball. All exercises in sports can be divided into: basic, which develop physical strength,…

Reverse grip pull-ups and chin-ups

What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…

Exercises with a rope

In the world of crossfit – athletes are constantly striving to shock their body with new positions. They also combine unusual exercise regimens or non-standard workouts of muscle…