Exercises for the buttocks with dumbbells

Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other hand,…

Exercises on the step platform

Exercises on the step platform are a fairly popular form of training used in almost every fitness club. Step aerobics are especially popular among women and…

Benefits of bodybuilding

There are many reasons this sport is so beneficial. Changes in appearance First of all, the main goal of bodybuilding is adding muscle mass and…