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Toning with thigh extensions

Toning the hips and thighs is a concern of many women. This is seen at most gyms, where women strive to create an ideal figure. But, many…

Training

Back of the thigh exercises

Everyone who goes to the gym knows that the most important part for working out is the legs. And, despite this, still many people allow themselves…

Training

Exercises for the buttocks with dumbbells

Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other hand,…

Training, Weight loss

Pilates for weight loss

Today, there are a huge number of pilates techniques that allow you to get rid of extra pounds and support the body in good physical…

Training

Exercises on the step platform

Exercises on the step platform are a fairly popular form of training used in almost every fitness club. Step aerobics are especially popular among women and…

Training

Deadlift: features and technique

The deadlift is one of the basic exercises in the arsenal of any bodybuilder, both professional and beginner. It’s considered to be one of the…

Training, Weight loss

Jumping rope for weight loss

Rope jumping benefits: What can you do if you don’t have time to visit the gym, but want to get into shape fast? Or if buying…

Training

Narrow-grip pull-ups build back muscles

Reverse pull-ups with a narrow grip are one of the common variations of this exercise. Depending on the grip and the amplitude of the movement, you…

Training

Recommendations for building shoulders

Everyone knows that broad shoulders are an attribute of strength and masculinity, and qualitatively elaborated deltoid muscles are the calling card of any real bodybuilder. It…