The Turkish Lift is a multifunctional exercise that develops the musculature of the whole body. In addition, the training process helps to develop coordination and balance. The…
One of the best preparatory exercises in hyperextension on the fit ball. All exercises in sports can be divided into: basic, which develop physical strength,…
What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…
In the world of crossfit – athletes are constantly striving to shock their body with new positions. They also combine unusual exercise regimens or non-standard workouts of muscle…
To form an attractive lower body figure, this basic exercise, side attacks are great. Here you will learn the technique, its features and working muscles. Which…
Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other hand,…
