Hyperextension on fit ball

One of the best preparatory exercises in hyperextension on the fit ball. All exercises in sports can be divided into: basic, which develop physical strength,…

Reverse grip pull-ups and chin-ups

What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…

Exercises with a rope

In the world of crossfit – athletes are constantly striving to shock their body with new positions. They also combine unusual exercise regimens or non-standard workouts of muscle…

Back of the thigh exercises

Everyone who goes to the gym knows that the most important part for working out is the legs. And, despite this, still many people allow themselves…

Exercises for the buttocks with dumbbells

Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other hand,…