Exercises on the step platform are a fairly popular form of training used in almost every fitness club. Step aerobics are especially popular among women and…
Everyone knows that broad shoulders are an attribute of strength and masculinity, and qualitatively elaborated deltoid muscles are the calling card of any real bodybuilder. It…
Many bodybuilders find it hard to believe that such muscle can be built with Frank Medrano’s workout without working with iron and without eating meat….
