Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other hand,…
Exercises on the step platform are a fairly popular form of training used in almost every fitness club. Step aerobics are especially popular among women and…
Everyone knows that broad shoulders are an attribute of strength and masculinity, and qualitatively elaborated deltoid muscles are the calling card of any real bodybuilder. It…
