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Exercises for the buttocks with dumbbells +20

tr.istanbulbeylikduzuescort.com Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other…

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Reverse grip pull-ups and chin-ups

What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…

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Hyperextension on fit ball

One of the best preparatory exercises in hyperextension on the fit ball. All exercises in sports can be divided into basic, which develops physical strength,…

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