Training
Great exercise with the kettlebell – goblet squats. Correct technique
Today we will analyze a great exercise with weight – goblet squats. We answer the following questions – What are the features of the implementation? What you…
Weight loss
Best Cardio Workout and Exercises for Weight Loss
Cardio workout or exercises, what is it, why do athletes in bodybuilding need them and, in general, people who care about the state of their…
Jumping rope for weight loss +20
Rope jumping benefits: What can you do if you don’t have time to visit the gym, but want to get into shape fast? Or if buying…
Hot posts
Best fat burning workouts – supersets +20
tr.istanbulbeylikduzuescort.comif your goal is a slim figure, then you will appreciate these fat burning exercises that that will make your body fit and beautiful in…
Exercises for the buttocks with dumbbells +20
tr.istanbulbeylikduzuescort.com Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other…
How to build biceps (Workouts & Exercises) +20
tr.istanbulbeylikduzuescort.com Biceps are what most of the beginners come to build in the gym. And almost no one can do it. This all is because…
Side lunges: the best exercise to tone inner thighs +20
tr.istanbulbeylikduzuescort.com To form an attractive lower body figure, this basic reverse grip pulls up, side attacks are great. Here you will learn the technique, its features, and…
Reverse grip pull-ups and chin-ups
What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…
Hyperextension on fit ball
One of the best preparatory exercises in hyperextension on the fit ball. All exercises in sports can be divided into basic, which develops physical strength,…