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Exercises for the buttocks with dumbbells +20 Buttocks are a very controversial area for athletes. Many professional bodybuilders, crossfit participants and weightlifters are constantly measuring their hips. Fitness trainers, on the other…


Reverse grip pull-ups and chin-ups

What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…


Hyperextension on fit ball

One of the best preparatory exercises in hyperextension on the fit ball. All exercises in sports can be divided into basic, which develops physical strength,…