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Exercises with a rope

In the world of crossfit – athletes are constantly striving to shock their body with new positions. They also combine unusual exercise regimens or non-standard workouts of muscle…


Reverse grip pull-ups and chin-ups

What is the best and most common exercise for the development of almost all the muscles of the body? Pull-ups? No! Maybe squats? Also no! Chin-ups? Still no! There is no…